talk about being lazy!!!!

The good news.......I haven't gained any weight

The bad news........I haven't lost any weight


Alright, so in the mornings, I've started again to get back in the habit. Starting small.....

So, I'm doing a DVD created by Shape Magazine called "The 20 Minute Makeover" (yes, I know, sounds terribly cheesy)

It's actually interval training for 20 minutes with another 40 minutes of add ons that you can do to be more body part specific.

Just the intervals are pretty awesome. I was so sore after my first day that I was walking weird. It's intense cardio for 2-4 minutes, then strength training in between.

Now, just to get back in the gym. With the holidays, it has been more difficult than I thought.



Got To Get Motivated!!!!